Build a versatile home strength-training routine with an adjustable Roman chair bench designed for focused core, abdominal, back, and lower-body exercises.
Adjustable positioning: Choose from 5 tilt-angle settings and 8 abdominal-pad length positions to adapt your workout intensity and body position.
Full-body training: Target your arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core with one multi-functional bench.
Secure workout support: Anti-slip handles and foot pedals increase friction during exercises, while the polygonal adjustment knob makes positioning easier.
Home-gym ready: The black steel frame features a powder-coated finish with foam, rubber, PU, and sponge components; it supports up to 150 kg/330 lb and measures 103 × 70 × 113 cm.
